Longevity Tops Baby Boomers Priority List

The desire to reach the top is being replaced with a more relaxed acceptance of their accomplishments, and they're thinking about retirement.

Having gone past the half-century mark, a prson's own mortality begins to emerge as a more prominent part of his or her consciousness.

Vitamins, nutrition and diet are assuming a more prominent place in baby boomers' lifestyles Exercise is more important, and is considered essential if one is truly interested in life extension.

Resistance to disease and disability is compromised by both the aging process itsel and stress. Struggles resulting in chronic tension, fatigue, depression and anxiety all increase the risk of an early decline in health.

A 50 and over wellness program should focus on:

• Chiropractic as the cornerstone of a pro-active approach to health development.
• Self-control procedures, practiced on a regular basis, can assist in managing stress, improvin sleep, lowering blood pressure and reducing anger and anxiety.
• Meditation and yoga, offered at exercise and health facilities, community colleges, hospitals and churches, can be of hep.
• Programs in relaxation, biofeedback and self-hypnosis can be of help.

The Bottom Line:

Practiced on a regular basis, these self-control procedures, coupled wit a healthy and vibrant nervous system, can enable the individual to enjoy a longer and more active life. Lowering one's overall level of emotional reactivity can neutralize the potentially harmfuleffects of chronically produced stress hormones.