The greater the intake of vitamin D, the lower the risk of rheumatoid arthritis (RA). 400 international units of vitamin D a day are recommended, either from foods or supplements.

The author of the study also found that "Vitamin D also has effects on the immune system, and it might somehow modulate the immune response that occurs when RA strikes.

A new study also found that the ancient Chinese practice of tai chi might help reduce the risk of falls, even among relatively frail elderly adults. Given past studies of healthier older adults in which tai chi nearly halved the risk of falls, the practice should continue to be studied among high-risk elderly, the researchers advise in the Journal of the American Geriatrics Society.

Tai chi focuses on building strength, balance and flexibility through slow, fluid movements combined with mental imagery and deep breathing. Studies have suggested that the elderly can reduce their risk of falls, lower their blood pressure and ease arthritis symptoms through the practice.

The Bottom Line

It is common knowledge that taking non-steroidal anti-inflammatory drugs is the way most people in society try and deal with arthritis. Yet, the question begs to be asked, "Is arthritis the result of a lifetime of insufficient drug use?" Clearly not. Then we can just try and reduce symptoms or we can work at developing health. Why not make sure your diet is healthy and you do appropriate exercise before you develop arthritis?