Begin truly celebrating your life and end each day with no regrets.
We thank you, our friends, family and our extended family for all that you have done for us and all that you have trusted us to do for you.
We are indeed thankful to have each and every one of you in our lives and we are grateful that you have permitted us to be a part of yours.

Foods That Can Help with Diabetes

Diabetes rates have doubled in the past 10 years. Current research suggests that following a healthy diet pattern is a positive way to reduce the risk of diabetes.
New research published in Diabetes Care (2008;31:1777–82) found that, along with maintaining a healthy body weight and exercising regularly, diet can be a powerful ally in the fight against diabetes.

• Make those grains whole. When shopping for bread and cereals, avoid products with the word “enriched” in the ingredient list. These grains are refined, not whole.
• Snack on fruit and nuts. The combination of carbohydrates from fruit plus protein and healthy fat in nuts can satisfy your urge to snack.
• Sprinkle some seeds. Try a tablespoon or two of flaxseeds or sunflower seeds in your yogurt and cereal.
• Stick with low-fat dairy. Skim or 1% milk, part-skim mozzarella cheese, and low- or no-fat yogurt are good choices. Limit whole milk, cream, and ice cream to special occasions.
• Go for the greens. Add kale, chard, or other green leafy vegetables to soups and stews.
• Enjoy coffee… in moderation. 1-2 cups per day may lower diabetes risk. Any more than this and you may run into trouble with side effects such as insomnia and rapid heart rate.
• Choose healthy proteins. Try for more fish, chicken, or soy products and other lean proteins. Limit red meat to 1-2times per week and stick to a 3-ounce serving.

The Bottom Line... The Bottom Line... The Bottom Line...

What a concept! Combining a healthy lifestyle of proper nutritional choices and regular exercise can make you a winner in today’s battle against the current epidemic of diabetes sweeping the country. Add to that an attitude of gratitude by giving thanks this Thanksgiving and you just may end the year healthier than when you began it. In fact, that’s our goal for all of you…to assist you in making the lifestyle changes that will allow your health to grow year after year!