Begin at the Beginning

These are a few of the questions our practice members seem to ask fairly consistently. When will I start feeling better? Will my dizziness continue to diminish now? Why is my boss such a jerk? How do I go about figuring out what I want to do with my life? What do I do to lose some weight? How can I get my husband in here? Do you have any suggestions on how I can be more patient with my kids? What...

Forget Or Forgive?

The New Year is upon us, and once again we find ourselves thinking about how we can grow in the coming year. Many of us review our goals for the year just past and make sure we set new ones for the coming year. Some even have goals set for the next 25 years and adjust them accordingly at this time. I would like to focus on how we review the year we have just finished and our decisions about how...

Plan ahead

Is it too soon to be thinking of New Year’s Resolutions? Since the best gift we can give to our loved ones is to take care of ourselves, why not take a different view of new year’s resolutions. Instead of simply resolving…take the steps to turn your resolutions into reality. Write 10 specific and achievable healthy resolutions that you can and will achieve that you can view as GIFTS to...