Emotions and Your Spine

Australian Chiropractors Urge Reduction in Emotional Stress to Help Spine From the Australian news service “F2 Network” comes an article that informs people that emotional stress can have a negative effect on the spine. The article, dated January 6, 2003 quotes Dr. Anthony Coxon, President of the Chiropractor’s Association of Australia (Victoria) who says, “While most...

Meditation & Stress Reduction

Meditation Reduces Stress And Improves Mental & Physical Health A program that taught meditation skills may help people reduce the effects (both psychological and physical) of high stress, according to a new study published in the 7/1 issue of the American Journal of Health Promotion. They found that the 35 participants who underwent “mindfulness training” experienced an average...